30 UNBROKEN WALL BALLS
5 - 20FT ROPE CLIMBS
1K ROW
MY TIME = 8:07
WOD #2
CROSSFIT GAMES 09 CHIPPER
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
MY TIME - 18:19
beat mikkos game time by over a minute. This was a good one for me I love the long endurance ones!
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