2013 CROSSFIT GAMES!

Wednesday, November 17, 2010

2 WODS

WOD#1
30 UNBROKEN WALL BALLS
5 - 20FT ROPE CLIMBS
1K ROW

MY TIME = 8:07

WOD #2
CROSSFIT GAMES 09 CHIPPER
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

MY TIME - 18:19
beat mikkos game time by over a minute. This was a good one for me I love the long endurance ones!

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