2013 CROSSFIT GAMES!

Thursday, November 4, 2010

STRENGTH/WOD

STRENGTH
BENCH PRESS
175X5
195X5
220X5

WOD
5 ROUNDS
7 MANMAKERS
25 DOUBLE UNDERS
*EVERYTIME THE BAR DROPS YOU OWE 25 BURPEES

MY TIME = 13:44
Posted by mike.crossfit610 at 6:02 PM

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