4 WODS

WOD #1

2000 M ROW

3 MIN TO FIND MAX SPLIT JERK

MY SCORES -7:34 - 225LBS

WOD #2

AMRAP in 6 min
10 Thruster – 95lbs
40 double unders

MY SCORE - 5+2 ROUNDS

WOD #3

DT
5 rounds for time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
All at 155lbs

MY TIME - - DID 30 MIN OF YOGA BEFORE THIS. ATTEMPTED TO START THIS WORKOUT AND CALLED IT RIGHT OFF AFTER RD 1 OF DEADLIFTS. WILL ATTEMPT NEXT WEEK.

WOD #4

RUN 800 M @15% UPHILL AT 8.4 MPH

1 min to complete
8 DL @ 315
8 ring dips
1 min to complete
8 KBS 2Pood
8 Burpees

RUN 800 M @15% UPHILL AT 8.4MPH

MY TIME = ??? VERY DIFFICULT THE 800 M RUN TOOK A WHILE. WE MADE THE RULE YOU CANNOT REST YOUR ARMS ON THE TREADMILL FRONT.