2 WODS/"DAMN NEAR KILLED HIM"/"MICHAEL"

“DAMN NEAR KILLED HIM”
100 Double Unders
25 Deadlifts… 275/185 pounds
25 HSPU’s
25 KB Swings… 70/35 pounds
25 Toes to Bar – YESSSS I KNOW AGAIN!
25 OHS… 115/75 pounds
25 Abmat Sit Ups
25 Chest to Bar Pull Ups
25 Box Jumps… 24/20″ box
25 Ring Dips
400M Run

MY TIME - 16:05

- GREAT TIME DEF THINK I COULD HAVE DONE BETTER IF I HAD SOMEONE CLIPPING AT MY HEELS. DID THE DOUBLE UNDERS, HSPU, T2B, AB MATS, C2B UNBROKEN.

MODIFIED MICHAEL

3 ROUND

1000M ROW

50 BACK EXTENSIONS

50 GHD SITUPS

MY TIME - 26:47

- THE SITUPS WERE BRUTAL.