FRONT SQUATS
3-3-3-3-3185-215-235-255-265
WOD
25 T2B
50 BURPEE BOX JUMPS
25 T2B
MY TIME = 6:27
WOD#2 - MIKE V TONY
21-15-9
WALL BALLS
RING PUSHUP
225lb DEADLIFT
MY TIME - 5:05
*EVERY FRIDAY WILL BE DOING A WORKOUT WITH ONE OF MY FRIENDS TONY WHO OIS ALOT BIGGER THAN ME AND HIS STRENGTHS ARE DIFFERENT THAN MINE. IM LETTING HIM CHOSE THE WORKOUT AND WE WILL COMPETE. THIS IS GOOD BECAUSE I CANT KEEP WORKING ON MY WEAKNESSES AND GET PUSHED ALL THE WAY.
WOD#3
AMRAP 2 MIN MAX DOUBLE UNDERS
MY SCORE - 221
1 TIME NO STOP - 181
BOTH PR'S
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