2013 CROSSFIT GAMES!

Tuesday, November 16, 2010

2 WODS

AMRAP 15 MIN
3 FRONT SQUATS - 185
3 MUSCLE UPS

MY SCORE - 14+4

WOD#2
3 MIN MAX DOUBLE UNDERS
MY SCORE - 317

5 MIN BREAK THEN

4 MIN MAX BOX JUMPS - 117
3 MIN MAX KB SWINGS - 70
2 MIN MAX T2B - 52
1 MIN MAX HSPU - 19 ON PLATES -

No comments:

Post a Comment