2013 CROSSFIT GAMES!

Wednesday, November 3, 2010

SQUAT
235X3
260X3
290X8
SNATCH 1-1-1-1-1-1-1-1-1
95-95-115-115-135-135-155-155-165-165-165-165

WOD

5 rounds

run 400 m

row 500 m

my time = 19:44

Posted by mike.crossfit610 at 4:57 AM

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