2013 CROSSFIT GAMES!

Tuesday, November 23, 2010

2 WODS

WOD#1
3 ROUNDS
10 MUSCLE UPS
21 POWER CLEANS - 95 LBS
400 M RUN

MY TIME - 15:19

WOD#2
TEAM WOD - 3 ROUNDS EACH
W A PARTNER DO
750 M ROW
WHILE PARTNER ROWS DO
10 GHD WALL BALL SITUPS
10 WALL BALLS
10 HSPU ON 2 ELEVATED 45LBS PLATES



AGAIN FASTER WOD #9 from Michael Abgarian on Vimeo.

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