800M RUN
RD1 - 4:17(EASY JOG)
RD2 - 3:59
RD3 - 3:41
RD4 - 3:27
RD5 - 3:11
- IST TIME WITH THIS JUST KIND OF PACED THIS. NEXT WEEK WILL GET BETTER!
WOD
"SEVEN"
7 ROUNDS
7 HSPU
7 THRUSTERS(135)
7 K2E
7 DEADLIFTS(245)
7 BURPEES
7 KB SWINGS (32KG)
7 PULLUPS
MY TIME = 27:46
- I WOULD RANK THIS AS THE 2ND WORST WOD OF ALL TIME. THIS WAS MISERABLE FROM START TO FINISH HA. DEF CHALLENGING.
No comments:
Post a Comment