STRENGTH/2 WODS

STRENGTH

245X5

275X3

305X5

WOD

"JOSHUA"

21OHS(95LBS)

42 PULLUPS

15 OHS

30 PULLUPS

9 OHS

18 PULLUPS

MY TIME - 4:50

WOD#2

2K ROW

30 MUSCLEUPS (HANDS TURN OUT AT BOTTOM)

30 WALL BALLS

4 THERE AND BACK BIG TIRE FLIPS

MY TIME -26:08