2013 CROSSFIT GAMES!

Monday, November 8, 2010

STRENGTH/2 WODS

STRENGTH
245X5
275X3
305X5

WOD
"JOSHUA"
21OHS(95LBS)
42 PULLUPS
15 OHS
30 PULLUPS
9 OHS
18 PULLUPS

MY TIME - 4:50

WOD#2
2K ROW
30 MUSCLEUPS (HANDS TURN OUT AT BOTTOM)
30 WALL BALLS
4 THERE AND BACK BIG TIRE FLIPS

MY TIME -26:08

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