2013 CROSSFIT GAMES!

Monday, November 29, 2010

2 WODS +1 STRENGTH

STRENGTH
5-5-5-5-5 BACK SQUAT
225-245-275-295-305

WOD#1
AMRAP 10 MIN
7 BOX JUMPS - 32 INCHES (AROUND) 24 INCHES PLUS 3 BUMPER PLATES
7 BURPEES
7 KB SWINGS - 2POOD

MY ROUNDS - 8+1

WOD#2
21-15-9
DEADLIFT 225
C2B PULLUPS
BURPEES

MY TIME - 5:41

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