2 WODS +1 STRENGTH

STRENGTH

5-5-5-5-5 BACK SQUAT

225-245-275-295-305

WOD#1

AMRAP 10 MIN

7 BOX JUMPS - 32 INCHES (AROUND) 24 INCHES PLUS 3 BUMPER PLATES

7 BURPEES

7 KB SWINGS - 2POOD

MY ROUNDS - 8+1

WOD#2

21-15-9

DEADLIFT 225

C2B PULLUPS

BURPEES

MY TIME - 5:41