2013 CROSSFIT GAMES!

Thursday, November 25, 2010

ONE AWFUL WOD

WOD - HAPPY THANKSGIVING
ROW 1363
125 PULLUPS
125 DOUBLE UNDERS
125 SITUPS
125 SQUAT
RUN 1400
220 HAND RELEASE PUSHUPS
27 CLEAN AND JERKS - 135LBS

MY TIME - 44:57
Posted by mike.crossfit610 at 8:28 AM

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