2 WODS

WOD #1

5 ROUNDS

ROW 500 M

3 MIN BREAK

MY TIMES -

RD 1 -2:26

RD 2 -2:26

RD 3 -2:28

RD 4 -2:29

RD 5 -2:31

WOD #2

25 RING DIPS

THEN

10 Front Squats 155#/95#
20 Double unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

MY TIME - 4:53

SECTIONAL WINNER GOT 4:00 FLAT - ADDED 25 RING DIPS TO WOD.