STRENGTH/2 WODS

DEADLIFT – 75%X5, 85%X3, 95%X1+

275x5, 315x3, 345x5

WOD
1min AMRAP of:
MAX DOUBLE UNDERS
2min Rest then:

2min AMRAP of:
10 Air Squats
4 HSPU’s
3min Rest then:

2min AMRAP of:
5 Chest to Bar Pull Ups
5 Thrusters… 115/75 pounds
3min Rest then:

2min AMRAP of:
5 KB Swings… 70/35 pounds
5 BURPEES

MY SCORE = 337

WOD #2

3-3-3-3-2-2-1-1-1

95-135-145-155-165-165-175-185(F)-180(NEW PR)

THEN

RUN .32 w striker

row - 700Mx4