2013 CROSSFIT GAMES!

Monday, December 6, 2010

STRENGTH/2 WODS/ENDURANCE ROW

STRENGTH
5-5-5-5-5 - BACK SQUAT
SET 1 -225
SET 2 -245
SET 3 -255
SET 4 -265 (F) - GOT 4
SET 5 - 265 (F) - GOT 4

WOD#1
5 ROUNDS
MAX DEADLIFT 3 REPS
MAX HANDSTAND PUSHUPS
USED 335 LBS FOR THE DEADLIFTS
THEN:
24 INCH BOX JUMP
MY REPS - 84
- QUADS WERE SHOT FROM THE FRONT SQUATS AND DEADLIFTS.

RD 1 - 27 HSPU
RD 2 -16 HSPU - HUGE DROP IN REPS HA.
RD 3 - 14 HSPU
RD 4 - 15 HSPU
RD 5 - 13 HSPU

MY TOTAL - 85 HSPU

ROW 3,000M - 11:57
- KEPT ABOUT 2:02 CONSISTENT THAN THE LAST 10 SECONDS OF EVERY MINUTE WOULD GO TO 1:48.

WOD #2

MAINSITE WOD

21-18-15-12-9
115 LBS POWER SNATCH
WALL BALLS
KNEES TO ELBOWS

MY TIME - 14:49

- TOUGH WORKOUT. AGAIN I HATE WALLBALLS SO THAT WAS KILLER.

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