STRENGTH/2 WODS/ENDURANCE ROW

STRENGTH

5-5-5-5-5 - BACK SQUAT

SET 1 -225

SET 2 -245

SET 3 -255

SET 4 -265 (F) - GOT 4

SET 5 - 265 (F) - GOT 4

WOD#1

5 ROUNDS

MAX DEADLIFT 3 REPS

MAX HANDSTAND PUSHUPS

USED 335 LBS FOR THE DEADLIFTS

THEN:

24 INCH BOX JUMP

MY REPS - 84

- QUADS WERE SHOT FROM THE FRONT SQUATS AND DEADLIFTS.

RD 1 - 27 HSPU

RD 2 -16 HSPU - HUGE DROP IN REPS HA.

RD 3 - 14 HSPU

RD 4 - 15 HSPU

RD 5 - 13 HSPU

MY TOTAL - 85 HSPU

ROW 3,000M - 11:57

- KEPT ABOUT 2:02 CONSISTENT THAN THE LAST 10 SECONDS OF EVERY MINUTE WOULD GO TO 1:48.

WOD #2

MAINSITE WOD

21-18-15-12-9
115 LBS POWER SNATCH
WALL BALLS
KNEES TO ELBOWS

MY TIME - 14:49

- TOUGH WORKOUT. AGAIN I HATE WALLBALLS SO THAT WAS KILLER.