1 WOD

“12 DAYS OF CHRISTMAS” PERFORM THE WOD AS THE SONG IS SANG! SEE EVERYONE TOMORROW.
1 – BURPEE BOX JUMP
2 – HSPU
3 – HANG SNATCHES (95/55)
4 – HANG CLEANS (95/55)
5 – PISTOLS
6 – KB SWINGS
7 – DOUBLE UNDERS
8 – MED BALL CLEAN WALL BALLS
9 – SITUPS
10 – PULLUPS
11- WALKING LUNGES
12 – GYM SPRINTS

MY TIME = 19:08