2013 CROSSFIT GAMES!

Monday, December 20, 2010

2 WODS

WOD#1

5 ROUNDS FOR MAX REPS
OVERHEAD SQUATS - 135
PUSHUPS

RD1 - 19 + 32
RD2 - 17 + 31
RD 3 -16 + 26
RD 4 - 14 + 24
RD 5 - 12 + 21



WOD #2
OWED ONE OF MY MEMBERS 50 BURPEES CAUSE THE GMEN CRAPPED THE BED AGAINST THE AWFUL EAGLES.

50 BURPEES - 1:52
50 KB SWINGS - 1.5 POOD

TOTAL TIME - 4:08


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