2013 CROSSFIT GAMES!

Thursday, December 16, 2010

STRENGTH/WOD

STRENGTH
5X5 - BACK SQUAT - 225-245-275-295-305
5X1 - FULL SNATCH - 135-145-155-165-175
5X1 - 10 SEC HOLD AT BOTTOM - 135X5

WOD
5 ROUNDS
10 BURPEES
10 SNATCHES - 135LBS

MY TIME - 9:11
Posted by mike.crossfit610 at 6:31 PM

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