2013 CROSSFIT GAMES!

Sunday, December 26, 2010

2 WODS AND STRENGTH

STRENGTH
3-3-3-3-3 - 315 - 4 OUT OF 5 ROUNDS COMPLETED ROUND 4 GOT 2 REPS.

WOD
AMRAP 10:37 - AGAIN FASTER WOD #12
6 HSPU
8 OVER THE BOX JUMPS 24 IN
10 HANG SQUAT DB CLEANS - 40LBS

MY TIME - 7 + SOMETHING ROUNDS LOST COUNT BUT DOIN IT AGAIN.

WOD#2
DT
5 ROUNDS
12 DEADLIFTS - 155
9 HANG CLEANS
6 PUSH JERKS

MY TIME - 11:32
- THIS WOD WAS SUPER TOUGH ESPECIALLY AS A LAST WOD. DONT THINK I COULD DO MUCH BETTER ON THIS. GRIP WENT TO CRAP AFTER ROUND 2.

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