2 WODS

WOD # 1 MADE UP BY MOLLY

4 ROUNDS

250M ROW

10 BIG TIRE FLIPS

12 - 50 FT SPRINTS

50 FT HANDSTAND WALK

MY TIME - 15:37

WOD #2

50 DEADLIFTS - 135

THEN

7 ROUNDS

7 KB SWINGS - 2 POOD

1 HAND RELEASE BURPEE

3 HIGH BOX JUMPS- 36.5 INCHES

MY TIME - 6:06