5X5 - SQUAT SNATCH - TAP AND GO
95 - 115 - 135 - 145 - 155
WOD
AMRAP 20 MIN W 40 LBS WEIGHTED VEST
30 DOUBLE UNDERS
21 OH LUNGES W 45 LBS PLATE
9 C2B PULLUPS
MY ROUNDS = 6 ROUNDS + 41 REPS
- VERY TOUGH WOD. THE WEIGHTED VEST MADE EVERYTHING SUCK. MY CALVES ARE PRETTY BURNT FROM YESTERDAYS DOUBLE FLIGHT SIMULATOR ATTEMPT.
WOD #2 -MAINSITE WOD
3 ROUNDS
400 M RUN
15 PULLUPS
50 AIR SQUATS
15 PULLUPS
MY TIME - 10:37
- HAD TO DO THIS ON THE TREADMILL DO TO THE FACT THAT IM A HUGE WUSS AND HATE THE COLD WEATHER. HAD TO RUN TO ANOTHER ROOM TO DO THE 400 M RUNS RUN BACK TO THE OTHER ROOMS TO DO THE PULLUPS AND SQUATS.
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