3 WODS

WOD #1

AGAIN FASTER ROW 2K WOD # 10

MY TIME = 7:25

IM AWFUL AT ROWING. PR BY 22 SECONDS.

WOD#2

W/ A PARTNER

150 KB SWINGS - 2 POOD

250 PUSHUPS - 25LBS VEST

350 SITUPS WITH OUT VEST.

450 AIR SQUATS WITH 25LBS VEST

OUR TIME - 32:11

- BRAD PICKED UP MY SLACK IN THE KB SWINGS AS I PICKED IT UP IN THE PUSHUPS AND AIR SQUATS. LEGS FEEL LIKE JELLO ESPECIALLY ODIN THIS WOD RIGHT AFTER A 2K ROW.

WOD#3

5 ROUNDS

5 MUSCLE UPS

4 HSPU

14 PISTOLS

21 DOUBLE UNDERS

MY TIME = 8:21