NOT SO CROSSFIT TOTAL
1 REP MAX
CLEAN - 235 - TIED PR - THINK I COULD GET 245 BUT USED MY 3 ATTEMPTS
BENCH - 265 - NEW PR BY 10 LBS AND STILL THINK I COULD HAVE WENT UP
OHS - 225 - WENT TO LIGHT - USUALLY IF I COULD JERK IT I COULD SQUAT IT. WILL TRY THIS AGAIN IN A FEW WEEKS. DEF NEED TO START DOING MORE O LIFTS AND HEAVY STRENGTH MORE THAN ONCE A WEEK.
WOD #2
SUPER CINDY
AMRAP 20 MIN
5 C2B PULLUPS
10 RING DIPS
15 OHS - 95LBS
MY ROUNDS = 12+9
WOD #3?? A NEW GUY MIKE FROM FORT BRAGG IS ON LEAVE FROM THE MILITARY WORKING OUT AT OUR PLACE. GUY IS A BEAST SO HE IS MAKING UP A WOD THAT I WILL DO WITH HIM LATER.
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