W A PARTNER
70-60-50-40-30-20-10
PULLUPS
BOX JUMPS
250 M RUN
TIME - 26:54
- DID THIS WOD W A FIRST TIMER DID ABOUT 75% OF THE PULLUPS.
WOD #2
W A 25LB VEST
3 ROUNDS
30 DOUBLE UNDERS
30 SITUPS
30 AIR SQUATS
10 KB SWINGS - 2 POOD
TIME - 8:11
WOD #3
REPEAT WOD #1
TIME - 17:10
- DID ABOUT 60% OF THE PULLUPS AND SPLIT BOX JUMPS.
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