3 WODS - REPEAT

AGAIN FASTER WOD

ATTEMPT 1

80 DOUBLE

14 DEADLIFTS 225

25 THRUSTERS

60 DOUBLES

14 DEADLIFTS

25 THRUSTERS

60 DOUBLES

12 DEADLIFTS

25 THRUSTERS

MY TIME - 7:12

AGAIN FASTER WOD

ATTEMPT #2

100 DOUBLES

5 ROUNDS

4 DEADLIFTS

8 THRUSTERS

5 ROUNDS

4 DEADLIFTS

7 THRUSTERS

MY TIME - 8:02

- THOUGHT I WOULD HAVE DONE BETTER ON THIS ONE. THE DEADLIFTS KILLED ME ON BOTH. I THOUGHT 4 WOULD HAVE BEEN BETTER ON THE 2ND BUT I WAS TIRED FROM THIS MORNING. WILL ATTEMPT AGAIN ON FRIDAY TO TURN IN.

WOD #3

FROM ROGUE COLUMBUS

AMRAP 20 MIN - 185

1 POWER CLEAN

2 FRONT SQUATS

1 PUSH JERK

MY ROUNDS - 22 ROUNDS

- LOWER BACK AND LEGS TOASTED FROM THE DOUBLE ATTEMPT AT AGAIN FASTER. WILL GO HARD TOMORROW STILL!