2013 CROSSFIT GAMES!

Thursday, December 30, 2010

Back2Back WODS/ Row WOD

WOD #1
5 ROUNDS
6 SQUAT SNATCHES
30 DOUBLE UNDERS

MY TIME - 4:02
- MESSED UP 2X ON MY DOUBLE UNDERS ON THE LAST ROUND. COULD BREAK 3 IF I DO THAT ONE AGAIN.

WOD#2
MIDWEST HOPPER
3 MIN AMRAP
MAX REP BACK SQUATS - 225LBS - MY REPS - 40
MAX REP PULLUPS - MY REPS - 102

TOTAL - 142 REPS - FIRST PLACE IN THE MIDWEST HOPPER CHALLENGE!!!


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