21-18-15-12-9-6-3
OH WALKING LUNGE - 45LBS PLATE
KNEES TO ELBOWS
2 THERE AND BACKS IN THE GYM - ABOUT 280 FEET - 70 FEET TURNAROUNDS
MY TIME - 7:40
THEN WITH A PARTNER TABATA ROWS FOR DISTANCE - 5 ROUNDS
ME AND STEPH = 1130
WOD #2
"KALSU"
100 THRUSTERS W 135
5 BURPEES ON THE MINUTE EVERY MINUTE
MY TIME -21:22
- ALL I CAN SAY TO THAT ONE IS WOW!
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