ROW/W STRENGTHS/WOD

3K ROW

8X3 BACK SQUATS
275
295
300
305
310
315
320(2- F)
310

CLEAN AND JERK
185X3X1
205X2X1
225X2X1
235X2X1
240(F)

WOD
10-9-8-7-6-5-4-3-2-1-
SQUAT CLEANS - 135
RUN
MY TIME = 14:25