STRENGTH/ 2 WODS

STRENGTH
SHOULDER PRESS
3 FRONT PRESS - 3 BEHIND THE NECK PRESS
95     - 95(5)
115   - 115 (1)
135   - 95 (5)
155   - 95 (5)
160   - 95 (5)
165

WOD#1
15 MIN AMRAP
25 BOX JUMPS - 24 IN
20 KB SWINGS (1.5)
15 T2B
10 BURPEES

MY ROUNDS = 5+19

WOD #2
5 ROUNDS
MAX GHD SITUPS
200M SPRINT

- ALL DONE WITH PARTNER WHILE PARTNER RUNS ONE DOES AMRAP SITUPS

MY SCORE = 100 GHD SITUPS!