ROW/2 STRENGTHS/"THE END"

5K ROW = 20:18


5X5 BACK SQUAT
295X5
305X5
315X5
320X4
325X3

CLEAN AND JERK
135X1
145X1
155X1
175X1
185X1
205X1
215X1
225X3
235X4

WOD
20 CAL ROW
30 WALL BALLS
20 T2B
30 BOX JUMPS - GAMES STANDARDS
20 SDLHP
30 BURPEES
20 SHOULDER TO OVERHEAD
100M SLED RUN ( DIFFERENT FROM THE GAMES DONT HAVE THAT SIZE ROPE)

- AMRAP 3 MIN OF ABOVE - 1 MIN BREAK - MY REPS = 79
- AMRAP 6 MIN OF ABOVE - 2 MIN BREAK - MY REPS = 119
- COMPELETE THE ABOVE - MY TIME = 12:40