STRENGTH
1RM SNATCH BALANCE W 7 SEC HOLD AT BOTTOM
135-155-175-185-195-205-215(F) - 185 (10 SEC HOMD)
30 MUSCLE UPS FOR TIME = 3:20
30 UNBROKEN KB SWINGS X 2 - 2 POOD
RD 1 - :47
RD 2 - :47
HANDSTAND WALKS FOR DISTANCE ALL DONE ON CONCRETE
RD 1 - 10 YARDS
RD 2 - 15 YARDS
3X25 BACK EXT
TABATA GHD SITUPS = 11 PER ROUND
WOD
AMRAP 15 MIN
5 PUSH PRESS - 185
8 PISTOLS
200 M RUN
MY SCORE = 8+1
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