STRENGTH/WOD/RUN

STRENGTH
SHOULDER PRESS 5X5X1 - FRONT/BEHIND NECK
115
125
135
145
155

WOD
5 ROUNDS
40 DOUBLES
30 BOX JUMPS(26IN SHAKY BENCH)
20 DB SWINGS (55LB)

MY TIME = 12:23

1.81 MILE RUN - 13:11 ( STARTED NICE AND EASY AND THEN OPENED UP ABOUT A MILE IN