3 WODS

WOD 1
21-15-9 - W WEIGHTED VEST
C2B PULLUPS
BOX JUMPS - 30 INCHES

MY TIME - 4:13

WOD #2
5 ROUNDS EACH FOR TIME

2 POWER CLEANS - 235LBS
1 PROWLER PUSH - 50FT
1 SPRINT 50 FT
5 SANTANASTYS

WOD#3
3 ROUNDS
10 GHD SITUPS W 35LBS BAR
30 BACK EXTENSIONS

WOD #4
FOR TIME
11 BOX JUMPS - 36'
11 THRUSTERS - 115LBS
11 HSPU
11 T2B
11 KB SWINGS - 40KG
11 POWER CLEANS - 170LBS
11 DEADLIFTS - 170LBS
11 PUSH JERKS - 115LBS