STRENGTH/WOD

STRENGTH
8X3 - FRONT SQUATS
225
235
245
255
265
275
285
295(F-2)


WOD
IN 20 MINUTES COMPLETE AS MUCH AS YOU CAN
1 POWER CLEAN (YOU CHOOSE WEIGHT)
1 MUSCLE UP/3 GET OUT OF THE POOLS
2 POWER CLEANS
2 MUSCLE UPS/4 GET OUT OF THE POOLS
3 POWER CLEANS
3 MUSCLE UPS/6 GET OUT OF THE POOLS
4 POWER CLEANS
4 MUSCLE UPS/8 GET OUT OF THE POOLS
MY SCORE - 9+6