2013 CROSSFIT GAMES!

Sunday, August 7, 2011

SOCCER GAME/2 WODS

75 MIN SOCCER GAME

WOD#1
AMANDA W METAL PLATES
9-7-5
MUSCLE UPS
SQUAT SNATCHES

MY TIME - 8 SOMETHING
- USING THE METAL PLATES WHICH ARE CLOSER TO THE GROUND AND BEING IN MY PARENTS BACKYARD NOT ABLE TO DROP WEIGHTS WAS TOUGH.

WOD #2
50 DOUBLES
30 KB SWINGS(2 POOD)
50 DOUBLES
20 KB SWINGS
50 DOUBLES
10 KB SWINGS
MY TIME = 3 SOMETHING I BELIEVE

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