2013 CROSSFIT GAMES!

Thursday, August 11, 2011

WOD

RD 1 + RD 4
100 DOUBLES
20 UNBROKEN HANG CLEANS - 135( ROUND 4 DID 15 UNBROKEN)

RD 2 + RD 5
100 DOUBLES
20 UNBROKEN HANG SNATCHES - 105 (ROUND 5 DID 15 UNBROKEN)

RD 3 + RD 6
100 DOUBLES
15 UNBROKEN KB SWINGS - 40KG



Posted by mike.crossfit610 at 5:29 AM

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