JUST GOT POWER BACK FROM THE HURRICANE

WILL POST AS MANY AS I REMEMBER BUT DEF DONT REMEMBER DAYS/TIMES OR ORDER.

DAY AFTER HURRICANE IN MY PARENTS BACKYARD WITH 40MPH WINDS AND DOWN POUR

WOD1
5 ROUNDS
3 CLEANS - 215
21 BURPEES

MY TIME = 9:17

WOD#2
AMRAP 10 MIN
15 WALL BALLS
1 ROPE CLIMBS - 18 FT
MY SCORE 8+5

MONDAY
3 MILE RUN

TUESDAY
AM
WORK UP TO HEAVY 1RM CLEAN AND JERK
135X1, 155X1, 165X1, 175X1, 185X1, 195X1, 205X1, 215X1, 225X1, 235X1, 245X1, 255X(F)
5K ROW = 19:51

PM
AMRAP 20 MIN
5 HSPU
10 PISTOLS
10 KB SWINGS - 2 POOD
30 DOUBLE UNDERS

MY ROUNDS I THINK = 15+7

WEDNESDAY


WORK UP TO HEAVY SNATCH
115X1, 135X1, 155X1, 165X1, 175X1X6

150M SPRINTS X 10 - EVERY 150 WAS BELOW 1:37

PM
NANCY
5 ROUNDS
400M RUN - RUN WAS ACTUALLY ABOUT .28-.29
15 OHS - 95LBS
MY TIME = 12:41

THURSDAY
AM
3 ROUNDS
1K ROW
15 WEIGHTED GHD SITUPS - 20LBS
25 REVERSE HYPERS

* EVERY ROW WAS AROUND 1:48 PER 500M

PM
BEAR COMPLEX
5-4-3-2-1
BEAR COMPLEX
30 DOUBLE UNDERS AFTER EACH ROUND
MY TIME = 6:12