2013 CROSSFIT GAMES!

Wednesday, September 14, 2011

STRENGTH/SPRINTS/WOD

10 X 100M SPRINTS ON THE BEACH

5X3 - SNATCH
135X3
145X3
155X3
165X3
175X3(PR)
185X1

30 MUSCLEUPS FOR TIME 
MY TIME = 2:58

REVERSE HYPERS - 3X25
TABATA GHD - 5 ROUNDS WITH 20LB WEIGHTS
Posted by mike.crossfit610 at 4:17 PM

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