Warmup/squats and muscleups at CF Hilton head

35 abmat Situps
800m run
35 thrusters - bar
800 m run

My time good pace- 9:08

Wod
5 rounds each for max reps
Back squats - 225
Muscleups
Rd1- 15 bs - 11 mu
Rd2- 14 bs - 10 mu
Rd3- 13 bs - 8 mu
Rd4- 12 bs - 7 mu
Rd5- 12 bs - 7 mu