2013 CROSSFIT GAMES!

Tuesday, September 20, 2011

STRENGTH/WOD

SQUAT CLEANS
135
155
175
185
195
205
215
225
235X9X1

JERKS
135
155
175
185
205
225
235
245
255
265(F)

WOD
3 ROUNDS
16 POWER CLEANS - 155LBS
600M RUN

MY TIME = 11:14
Posted by mike.crossfit610 at 1:57 PM

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