MIKE ABGARIANS FITNESS BLOG
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2013 CROSSFIT GAMES!
Sunday, September 11, 2011
9/11 THROWDOWN
2001M ROW
11 BOX JUMPS - 36'
11 THRUSTERS - 125
11 BURPEE CHEST TO RING PULLUPS
11 POWER CLEANS - 175
11 HSPU
11 KB SWINGS - 2 POOD
11 TOES THRU RINGS
11 DEADLIFTS - 175
11 PUSH JERKS - 125
2001M ROW
MY TIME = 24:58
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