2013 CROSSFIT GAMES!

Tuesday, September 13, 2011

STRENGTH/WOD

SQUAT CLEANS
5X3
185
205
215
225
235(2)

JERKS
135X2
185X2
205X2
215X1
225X1
235X1
245X1
255X1

WOD
PARTNER FIGHT GONE BAD - 1 MIN ON 1 MIN OFF
ROW FOR CALS
BURPEES
ABMAT SITUPS
AIR SQUATS
10M RUN

ME AND SEAN = 902 TOTAL REPS


Posted by mike.crossfit610 at 6:12 PM

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