STRENGTH/QUICK WODS

STRENGTH
SHOULDER PRESS
135 - 3 FRONT - 1 BACK
135 - 3 FRONT - 95 LBS BACK FOR 3
155 - 3 FRONT - 105 LBS BACK FOR 3
165 - 3 FRONT - 115 LBS BACK FOR 3
165 - 2 FRONT - 125 LBS BACK FOR 2
165 - 3 FRONT - 125 LBS BACK FOR 2

WOD 1
6 ROUNDS EACH FOR TIME W 1:30 BREAK AFTER EACH
250M SPRINT
2 BOX JUMPS - 36 IN
RD 1 - :57
RD 2 - :56
RD 3 - :58
RD 4 - :58
RD 5 - :56
RD 6 - :53

WOD 2
AMRAP 2 MINUTES - MAX 10M HANDSTAND WALK
MY REPS = 3

WOD 3
1000 DOUBLE UNDERS FOR TIME
MY TIME = 16:42