2013 CROSSFIT GAMES!

Friday, September 23, 2011

ROW/WOD

3800M ROW - EASY PACE FINISHED IN 15:00

WOD
"ROY"
5 ROUNDS
15 DEADLIFTS - 225
20 BOX JUMPS - 24IN
25 PULLUPS

MY TIME = 14:41
Posted by mike.crossfit610 at 6:46 PM

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