4K ROW - ??? FORGOT TIME
WORK UP TO A HEAVY CLEAN AND JERK
185X2
195X2
205X2
215X2
225X2
235X2
WOD1
4 MINUTES TO FIND 1RM OHS
MY WEIGHT = 245LBS - ***PR
3 MINUTES TO FIND MAX MUSCLEUPS IN 3 MINUTES
MUSCLEUPS = 29
WOD 2
AGAIN FASTER WOD
AMRAP 10 MIN
10 FRONT SQUATS - 125
10 BOX JUMPS - 30IN
10 PULLUPS
MY ROUNDS = 7 ( GOT 6 LAST SEPTEMBER)
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