STRENGTH/2 WODS

FRONT SQUATS - 7X4
225
245
255
265
275
285
295(1)

WOD 1
AMRAP 10 MIN
PUSHUPS
200M RUN
MY SCORE = 203

AMRAP 10 MIN
MAX RING ROWS
50 SINGLES
MY SCORE = 112

WOD 2
"WITTMAN"
7 ROUNDS
15 KB SWINGS
15 POWER CLEANS
15 BOX JUMPS

MY TIME = 16:27