2013 CROSSFIT GAMES!

Sunday, September 25, 2011

SPRINTS/HS WALKS/WOD

4 SUICIDES - PROB ABOUT 200M TOTAL PER SUICIDE W 3 TURNAROUNDS
RD 1 - 1:05
RD 2 - :58
RD 3 - 1:00
RD 4 - 1:04
RD 5 - STRAIGHT 200M SPRINT  NO TIME

7 MIN HANDSTAND WALK PRACTICE
- MADE IT TO MIDCOURT ON BASKETBALL COURT 3 TIMES

WOD
3 ROUNDS
20 UNBROKEN WALL BALLS
3 ROPE CLIMBS
1 MILE BIKE RIDE

MY TIME = 15:51

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