2013 CROSSFIT GAMES!

Tuesday, September 6, 2011

STRENGTH/WOD

STRENGTH - SQUAT CLEANS
185X2
205X2
215X2
225X2
235X2
245X2
245X1

SPLIT JERKS 3X1
225X1
245X1
265X(F)

WOD
3 ROUNDS
750M ROW
10 MUSCLEUPS
MY TIME = 13:40

REVERSE HYPERS - 3X20
Posted by mike.crossfit610 at 5:08 PM

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