2013 CROSSFIT GAMES!

Thursday, September 22, 2011

STRENGTH/ROW/WOD

SNATCH
135
145
155
165
170
175
180
185X4( FX1)

ROW 1K

WOD
21-15-9
OHS - 155LBS
BW BENCH - I WEIGHT ABOUT 147-150 SO I DID 155LBS

MY TIME = 9:54
Posted by mike.crossfit610 at 6:43 PM

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