STRENGTH/3 WODS/2 K ROW(SLOW)

WORK UP TO HEAVY SNATCH
135
145
155
165
175
185
195(F)

WOD 1
FIGHT GONE BAD
WALL BALLS
SDLHP
BOX JUMPS
PUSH PRESS
ROW FOR CALS
RD1 - 166
RD2 - 144
RD3 - 113
TOTAL SCORE = 413

WOD 2
"LYNN"
5 ROUNDS
MAX REPS BENCH PRESS BODYWEIGHT - 145LBS
MAX REPS PULLUPS
RD1 - 23 - 51
RD2 - 21 - 46
RD3 - 15 - 43
RD4 - 11 - 37
RD5 - 12 - 38

WOD 3
1.5 MILE RUN
50 GAMES STANDARDS KB SWINGS
200 WALKING LUNGES
40 HSPU
MY TIME = 24:07
**CRAMPED UP BIG TIME RIGHT AT THE START SINCE THIS WAS RIGHT AFTER LYNN.  FINISHED THE WOD UP BUT NOT A GREAT TIME

2K ROW EASY PACE AROUND 9:15